Bike training is an essential part of a rider’s preparation for the ride. If you’re new to the sport, you should consider a bike-training plan for starters that will take you from learning the ropes to riding confidently in just a few short months. Here are some tips to help you get started.
Start by thinking about the kind of a beginner you are. Some are more experienced than others and therefore have different kinds of obstacles to overcome before they are ready to take on the big leagues. Your bike-training plan for starters should ideally have several specialized variations, such as mountain bikes for people who are serious about racing but are not used to a huge, complicated bike. You can also make adjustments based on your riding experience.
The setup of your rider’s frame is essential, as is the type of grips or pedals you choose. Hitting the pavement on the wrong terrain can result in injuries or even get you thrown off the bike.
The actual use of the bike also helps determine what sort of beginner bike you need. Beginners do not have the kind of experience needed to really explore the handling of the bike’s controls and the differences between types of bikes. For this reason, trainers should incorporate instruction into their lesson plans that allow the learner to try out each part of the bike and how it feels.
Do not simply buy a bike and try to find one at a bike shop in Toronto. You may find that you get what you pay for in the long run. A trainer should be able to get you set up with a bike that is right for your skill level so that you can get a good feel for how to maneuver the bike and adjust to the added weight.
You may also want to check out the places you have been riding in, particularly in the past, and look for bikes there that you like. This may require a bit of time on your part but it can provide you with many more options than you would usually be able to find in a bike shop.
Have your parents check out the bikes available in their town. While you can definitely go with one they recommend, it’s a good idea to give them a chance to weigh in as well. They can take it upon themselves to pick a bike for you that is appropriate for your skill level.
Once you have narrowed down the bike to one that is perfect for you, it’s time to make your way to get some bike training. It is a good idea to enroll in some workshops and courses that are specifically designed for beginners. These can often save you money and time as well.
When you have gotten a feel for your bike and are confident that you know how to properly handle it, the next step is to book yourself into a bike shop for a proper setup. You can either take the whole bike there or just the handlebars, seat, and wheels. Either way, the best trainers will allow you to take part in some basic assembly while you are there.
The best trainers will also offer do-it-yourself services as well as rentals. As you progress through your ride, it may be necessary to add extra parts to the bike. With this in mind, make sure that the person guiding you know what they are doing.
Once you have successfully ridden your bike, you should bring it home. Make sure you thoroughly dry everything that came off the bike (the seat, seat post, grips, pedals, and tires) so that you can get them all cleaned out thoroughly. It is also important to change the oil filter regularly, which is done by most trainers.
Lastly, when you are all finished with your bike, get back in the bike shop and compare the prices. Keep in mind that you should get a lower price for a rental than for a solid build by the shop.